When sudden trauma causes damage to the brain, a traumatic brain injury occurs. All brain injuries are incredibly unique and can be caused by many different things. The head may hit violently against another object causing the brain to shake against the skull, or a sharp object may pierce through the bone and into the brain tissue. Loss of consciousness, confusion, headache, dizziness, and blurred vision are all symptoms that might be experienced.
Understanding the Injury
Brain injuries can be incredibly difficult to deal with not only for survivors but also for the family and friends who are helping them. If you undergo a traumatic brain injury, it’s important to remain patient with yourself and your body. It can be somewhat frustrating and stressful, and daily activities that once came naturally to you might be more difficult. You may find difficulty articulating your thoughts or ideas, and that’s perfectly fine. Give yourself time to heal. Consider these 6 ways to help yourself heal from a brain injury.
- Get Plenty of Sleep and Rest
Your brain has undergone a lot of stress; so just like anything that’s been overworked or strained, it needs time to rest. Make sure you’re getting plenty of good quality sleep at night, and that you’re resting adequately during the day.
- Practice Yoga
Practicing yoga has been fantastic benefits, and when healing from something so traumatic, it can have a hugely positive impact. You’ll focus on your breath, quieting your mind and listening to what your body is feeling, as well as your abilities rather than your limitations.
- Music Therapy
Using music as therapy can help stimulate speech, movement and cognitive function. Music also has a way of helping to lift your mood and soothe your mind.
- Avoid Physically Demanding Activities
Not only is it important to be gentle with yourself physically as you try to heal, but it’s also important not to engage in any activities that could cause a concussion. Activities that require a lot of concentration can also slow your recovery.
- Write Things Down
Make things easier on yourself and write things down. It’s likely you may forget something here or there, so if there’s something you’ve forgotten once or twice, simply write it down. This will help ingrain the idea or fact back into your memory while also alleviating possible frustration.
- Look to Your Loved Ones for Support
Don’t be afraid to reach out. Your loved ones will be by your side when you need them, and now is the time to look to them for support. Not only can your friends and family help you with your day-to-day tasks as you need it, but spending time with your loved ones during your recovery can do nothing but help the process.