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How Practicing Yoga Can Help with a Brain Injury

Many people know the major benefits of yoga, like helping reduce depression and stress and boost immunity. It can also help in physical ways as well, such as reducing back pain, relieving tight or sore muscles and soothing aching joints. What about helping with a brain injury though? Many times, people who undergo traumatic brain injury can be left with tightness throughout the body, a lack of balance or decreased mobility. These physical aspects are all things that yoga can help with. So what can practicing yoga do to further help you heal from a brain injury? Practicing Yoga with a Brain Injury Helps You… Focus on Your Abilities Rather …

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